know about sunbath therapy
- boost immunity
- vitamin d
- reduces cancer risk
- improves mood
- improves sleep
- better bone health
- heals skin disorder
- improves brain function
Methods of taking sunbath
The first thing to be kept in mind is that you should not take a sunbath in very strong sunlight. Moreover, as soon as you start to sweat, you should stop and move away from the rays of the Sun.
To take sunbath, first cover your head with a wet towel. You should be in your underwear or should wear light cotton clothes to let your skin absorb the sunlight in a better way. Either lie down or sit somewhere in the sun and relax for a while. Once you start sweating, move from the Sun and bathe in cold water.
The duration
In summer, the duration should be 10-15 minutes and in winters, it should be 20-30 minutes. But one should avoid taking a sunbath in a windy place. The best timing to take sunbath is before 8 am and after 5 pm as the sun rays at this time are not very harsh.
Bottom line:
There are a few important things you should keep in mind during sunbath:
-Drink plenty of water and keep yourself hydrated during sunbath.
-Cover your head with a wet towel during sunbathing.
-After taking sunbath, take a bath with water.
-Do not eat anything immediately after taking a sunbath.
-It should not be taken for more than one hour.
-Do not eat anything 2 hours before taking a sunbath.
-People suffering from heart ailments or are allergic to light should not take a sunbath.
Health benefits of sunrays:
Sunbathing helps to improve the blood circulation in the body and eliminates toxins from the body. It is also necessary for the absorption of calcium by the bones. Research also suggests that UVB rays promote the synthesis of vitamin D3 in the human body, which is crucial to increase in blood pressure. Even babies are exposed to sunlight for strong bones and teeth.
Sunrays have unique healing power and are even beneficial to treat skin disorders, such as psoriasis, acne, and eczema. The light of the sun penetrates deep into the skin to cleanse the blood vessels.