best cervical spondylosis treatment
What should be avoided in cervical spondylosis?
AVOID "popping" your neck. AVOID slouching on a bed or chair. DON'T engage in physically demanding activities unless your doctor clears you to do so. DON'T start driving again until you are pain-free and off painkillers.
What is the main cause of cervical spondylosis?
Spinal wear over time leads to spondylosis. This includes the joints between the bones of the cervical spine and the disks or cushions between the neck vertebrae. These alterations have the potential to compress or exert pressure on one or more nerve roots over time. In more severe situations, the spinal cord gets implicated.
Can walking reduce cervical spondylosis?
Regular exercise may be beneficial for mild cervical spondylosis. Even if you have to temporarily reduce some of your routines due to neck pain, continuing to be active will assist expedite your recovery. Low back and neck pain are less common in people who walk regularly.
Which fruits are good for cervical spondylosis?
The following foods are excellent for easing neck and back pain: Fruits: Pay attention to the anti-inflammatory antioxidants, vitamins, and minerals that are abundant in blueberries, strawberries, cherries, and raspberries.
What not to do in cervical pain?
Things Not to Do in the Event of Neck Pain
Don't wait for the discomfort to subside. If you experience neck discomfort, you might think that it will go away as quickly as it came on if you just wait.
Don't Use Too Many Pillows. Don't Rely on Passive Treatments. Don't Slouch. Don't Be Sedentary.