The first information for your good health is that you should get nutrients from eating good fruits and vegetables and not from taking processed food. If you follow a well - defined balanced diet, then you will not have any deficiency of vitamins or nutrients.

Your diet should neither be more than required nor less than required. Your food should be balanced and sattvik,  which contains all the juices and elements of nature. You can boost your immunity with various options from the list given below in consultation with a homeopathy doctor.

1. Vitamin C -rich fruits and vegetables

Include fruits rich in vitamin C in your diet like grapes, oranges, sweet red peppers, broccoli, strawberries, bananas and kiwi fruit which will increase the white blood cells in your body. This will help you fight illness easily.

2. Root vegetables rich in vitamins

Root vegetables can provide you with various vitamins like vitamin A, B, C and many other properties which are found in root vegetables. Eating them boosts your immunity. Eating various root vegetables like onion, garlic, potatoes, carrots, ginger, turnips and beetroot can help the antibodies to fight against viruses. Eating traditional avocado or mixed salad with carrots can make a great immune system. Eating this will keep your stomach clean.

3. Food rich in Vitamin E

You will get the highest amount of Vitamin E in nuts and seeds. By eating almonds, walnuts, you will not have any deficiency of Vitamin E. Apart from this, you can also use wheat germ oil, sunflower seeds. These are fat soluble vitamins which will help in increasing immunity. Avocado also contains many nutrients like omega 3, vitamin E and K, potassium.

4. Antioxidants

Green tea is an antioxidant drink which will help you increase your energy. Due to the presence of amino acids in it, you can get help in fighting diseases, consuming it daily can reduce inflammation in the body. It can help in fighting diseases. It also removes diabetes and heart problems.

5. Vitamin D deficiency

Vitamin D deficiency is more common in vegetarians, and the highest amount of vitamin E is found in meat, fish, eggs, and other foods. The need for vitamin D increases with age, and vitamin D is essential for disease prevention. Lack of sunlight can lead to vitamin D deficiency in your body.

6. Consuming probiotics for gut health and immunity

Consuming probiotics will help you fight disease. You can consume the prescribed probiotics such as kombucha, sauerkraut, kimchi, pickles, soybeans and cheese. If you have inflammation in the intestine, you should consult a doctor soon and start treatment. In which you have to take care of many things like what medicine the doctor is giving you and what side effects you can have from them. Good gut health can make you have a good immunity. Inflammation can damage your digestive system. Due to which you may have trouble digesting food, difficulty in breathing, stress, insomnia, weakness, fatigue.

7. Garlic - Immunity Booster

Eating garlic has many benefits. Garlic contains many elements that can help you fight disease. Garlic causes heat in the body. Garlic reduces the chances of infection and bacteria entering your body. Consuming garlic can improve your immune system.

8. Vitamin B6

Vitamin B6 helps in the formation of new red blood cells, and helps keep the lymphatic system flexible. Vitamin B6 deficiency reduces your immunity. Chicken, meat, cold-water fish, bananas, fortified cereals are rich in vitamin B6. Consuming them does not cause vitamin B6 deficiency.

9. Exercise regularly

For a good body, it is very important for you to exercise regularly. For good health, along with a good diet, good exercise is also necessary. Regular exercise keeps your body flexible and fit. Exercise will improve your health.

10. Drink less alcohol.

Alcohol plays a big role in reducing immunity. Many diseases surround us due to drinking alcohol. Alcohol contains many such components which can reduce the capacity of your body. Consumption of alcohol makes a person intoxicated, due to which he gets addicted to alcohol. Slowly, alcohol destroys the body. It also reduces the lifespan of a person.